Medical Weight Loss
We understand that there is no magic bullet for weight loss. We aim to arm patients with lifelong tools to help them stay sane and healthy. The KPM team specialize at utilizing GLP-1s such as Ozempic (Semaglutide) and Mounjaro (Tirzepatide) to assist patients with significant and sustainable weight loss. We aim to help patients navigate this new and exciting class of weight loss drugs safely and with minimal side effects.
We formulate holistic programs incorporating evidence-based medication, nutrition, movement, and sleep. What separates KPM from other weight loss clinics or telehealth companies is that we also specialize in addressing the underlying metabolic dysfunctions and hormonal changes that often precipitate weight gain.
Weight Loss Calculator
Use this calculator to help determine your personal calorie target for weight loss, taking into account your activity levels.
The Maintenance number indicates the baseline number of calories you burn at your current weight and activity.
The Weight Loss number indicates the maximum number of daily calories to consume for one pound of weight loss per week.
The Deficit number indicates the daily caloric deficit needed for one pound of weight loss per week.
The daily caloric deficit can be achieved by reducing this number of calories you eat daily (Deficit) or burning it off through exercise. We caution against exercising your way to weight loss as this often increases your appetite. Awareness of your caloric intake is imperative for weight loss. To be clear, we always recommend exercising for health. And don’t forget that increasing muscle mass will boost the number of calories your body burns in a day.